Ramadan fasting could help quit smoking

With bundle of blessings the holy month of Ramazan offers for human beings, the bad habit of smoking can also be avoided through fasting. Fasting is considered as a strong tool to maintain good health and effective cure for various psychological and medical disorders and health experts suggest fasting as … Read more

Ramadan Healthy Meal Plan

Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more

Health Benefits of Ramadan Fasting

Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic. “Fast to be healthy,” had said the Holy Prophet (S.A.W.) and physicians today acknowledge the many benefits of fasting that ensure health and the soundness … Read more