No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with … Read more
Why A Power Nap? Facts on Sleep: While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 … Read more
It’s a lesson many learned early in life: drink your milk to build strong, healthy bones. Moms and dads recognize the importance of milk – which is rich in calcium and other nutrients – in their growing kids’ diet. Unfortunately, that message often is lost later in life. Karen Hudson, … Read more
Healthy food may be the last subject on students’ minds by the time lunch arrives. With the demands of school, lunch can sometimes be a matter of grabbing anything edible. But students require much more, said Sandy Procter, a Kansas State University Research and Extension nutrition educator and registered dietitian. … Read more
Some time ago I read a book which was called “Your Body’s Many Cries For Water”. What was very interesting for me to learn, were the many benefits of drinking water on our general health. In order to support his arguments about the importance of drinking water, the author goes … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness. Step 1 Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: … Read more
There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight. Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal. One should keep the degree of … Read more
Dental studies show that about 85% of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems. Bad breath can be very embarrassing, but … Read more