These natural foods that promote relaxation might be just the ways to fall asleep. Whole Grains Oatmeal, whole-grain cereals and breads, and other complex carbohydrates increase production of serotonin, a kind of chemical lullaby, if you will. Serotonin slows nerve activity, calming the brain and spreading a “feel-good” message throughout your … Read more
People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed … Read more
Fiber is a form of indigestible carbohydrates that promotes intestinal health, heart-health, blood sugar control, satiety and weight control. The fact the fiber isn’t digestible is what gives it its unique healthful properties. Here are eight creative and tasty ways to increase your fiber intake. These tips are so flavorful, … Read more
Use the nutrition-facts panel and ingredients list when choosing foods to buy. Be on the lookout for sodium, sugar and fat content, particularly Trans fats. Eat fresh, frozen, or canned vegetables and fruits without high-calorie sauces and added salt in sugars. Avoid high-fat cream sauces and toppings. Accustom your taste … Read more