Face Packs for Dull Skin

Face Packs for Dull Skin

Stressed and hectic lifestyles, pollution, an unbalanced and unhealthy diet are just some of the reasons why skin looks lack luster. Try these pick-me-up masks and banish sallow skin. Papaya Mask Why papaya: The concentrated levels of vitamin A in papaya make it rich in anti-oxidants which help in fighting free radicals. … Read more

Foods to prevent insomnia

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep. Whole Grains Oatmeal, whole-grain cereals and breads, and other complex carbohydrates increase production of serotonin, a kind of chemical lullaby, if you will. Serotonin slows nerve activity, calming the brain and spreading a “feel-good” message throughout your … Read more

Homemade Skin Lightener

Homemade Skin Lightener

Almond & Honey Recipe Almond is one of the best natural products that one can use for skin lightening, while honey works as a skin softener, emollient and humectant. For the purpose of this recipe, put ½ tablespoon of almond powder and 1 teaspoon of honey in a small bowl … Read more

Simple Dietary Changes to Cut Your Cholesterol

Simple Dietary Changes to Cut Your Cholesterol

You should always take high cholesterol seriously. Even borderline-high cholesterol levels can elevate your risk of serious cardiovascular problems, including chest pain, heart attack and stroke. Before you jump to the use of radical treatments, such as lipid-lowering drugs, talk to your doctor about the benefits of dietary adjustments to … Read more

9 Soothing DIY Facial Masks

Banana Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. … Read more