Sleep to loose wieght
Sleeping with lights on can make you fat
Sleeping with lights on could lead to significant weight gain, suggests new research. This weight gain maybe attributed to disruption of the normal light-dark cycle that regulates meal time. Scientists at the Ohio State University conducted experiments with three groups of mice. One group was subjected to 16 hours of … Read more
Sleep Yourself Thin
Another reason to think twice before you cut back on sleep. No, not quite. But an amazing study of 68,000 women conducted at Harvard Medical School reveals that women who sleep five hours a night are 32 percent more likely to gain 30 pounds or more as they get older … Read more