Some people can find it really difficult to get to sleep. A lack of sleep can have a massively detrimental effect on a person’s ability to function, so here are a few simple tips to help a person sleep better at night. Sleep At Regular Times: Make sure you go … Read more
Is snoring dangerous? Well, yes and no. Snoring in itself isn’t dangerous (other than when your frustrated and wakeful bed partner punches you!) because this is just the vibration of the soft tissues at the back of the throat as you breathe in and out. However if the soft tissues … Read more
Sleeping with lights on could lead to significant weight gain, suggests new research. This weight gain maybe attributed to disruption of the normal light-dark cycle that regulates meal time. Scientists at the Ohio State University conducted experiments with three groups of mice. One group was subjected to 16 hours of … Read more
If you are having trouble falling asleep or getting a deep natural sleep or if you do not feel well-rested upon waking up, then these techniques may help you. 1. Avoid a bedtime snack. Snacks in the evening specifically high-sugar content foods will raise your blood sugar and inhibit sleep. … Read more