Good night sleep

Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more

Sleeping with lights on can make you fat

Sleeping with lights on could lead to significant weight gain, suggests new research. This weight gain maybe attributed to disruption of the normal light-dark cycle that regulates meal time. Scientists at the Ohio State University conducted experiments with three groups of mice. One group was subjected to 16 hours of … Read more

Mistakes You Make Each Morning

Mistakes You Make Each Morning

Let’s not mistake the early morning for an easy task. Though there are some who manage to jump effortlessly from slumber to the bathroom sink, this particular breed hails from alien planets and possess superhuman powers to resist the all-too-common mayhem that is our morning routine. For the rest of … Read more

Display of lacquered sculptures, figurative paintings at Nomad

ISLAMABAD: An exhibition of contemporary lacquered sculptures and paintings by US-based artist Maylene Rasmussen is starting at Nomad Art Gallery today (Tuesday). As many as 35 caches of delicate yet quirky sculptured paintings are being put on display. Figurative images in paintings titled ‘Kalash Mother’, ‘Lady Black and Red’, ‘Sleeping’, … Read more