Things that are making you fat

Things That Are Making You Fat

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

BMR Calculator- Know your Calorie Intake

To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e  BMR. Click  BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more