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smoothie

Healthy Smoothie

Tricks to Make a Healthy Smoothie

by Hina Safdar

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. The best way to enjoy a smoothie? Make it yourself. It’s refreshing, easy to sip on the go, and packed … Read more

Categories Food, Health Tags Drinks, Food, Food and drink, Health, healthy eating, smoothie 1 Comment
Date Tea Smoothie Recipe

Date Tea Smoothie Recipe

by Hina Safdar

Date Tea Smoothie Recipe #ratingval# from #reviews# reviews Print Recipe Type: Drink Prep time: 2 mins Cook time: 4 mins Total time: 6 mins Serves: 2 This Date Tea Smoothie recipe uses dried dates, black tea powder and dairy milk or coconut milk to create a flavorful breakfast smoothie. If … Read more

Categories Recipe Tags Date, Drink, Recipe, smoothie, Summer, Tea Leave a comment
Vanilla Tea Smoothie Recipe

Vanilla Tea Smoothie Recipe

by Hina Safdar

Vanilla Tea Smoothie Recipe #ratingval# from #reviews# reviews Print Recipe Type: Drink Prep time: 3 mins Cook time: 2 mins Total time: 5 mins Serves: 2 This healthy Vanilla Tea Smoothie recipe combines powdered black tea with low-fat milk, fruit and vanilla (or vanilla protein powder) into one tasty breakfast … Read more

Categories Recipe Tags Drink, Food, Recipe, smoothie, Tea, vanilla Leave a comment
Fruity Green Tea Smoothie Recipe

Fruity Green Tea Smoothie Recipe

by Hina Safdar

Fruity Green Tea Smoothie Recipe #ratingval# from #reviews# reviews Print Prep time: 8 mins Cook time: 1 min Total time: 9 mins Serves: 2 This fruity green tea smoothie recipe by Elin Headrick of Teafolio was the unanimous winner of the July 2010 Monthly Tea Recipe Contest. It’s so simple, … Read more

Categories Recipe Tags Drink, Food, Green Tea, Recipe, smoothie, Summer, Tea Leave a comment

Blueberries may help improve insulin sensitivity

by Hina Safdar
Categories Food, Health Tags Anti oxidant, Blueberry, diabetes, Food, Health, smoothie Leave a comment

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