Fiber is helpful to the body in many ways: Relieving constipation and hemorrhoids Preventing certain diseases Keeping weight under control Avoiding and Relieving Constipation Fiber can absorb large amounts of water in the bowels, and this makes stools softer and easier to pass. Anyone starting a higher-fiber diet will notice … Read more
Why excess hair ? Unwanted hair on the body or face does not necessarily indicate a hormonal imbalance. Prevalent in a large number of perfectly normal women, especially as they get older, it is frequently an inherited characteristic common to either specific families or races. Women are particularly prone to … Read more
This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan. During the holy month of Ramadhan, our diet should not differ very much from our normal diet and … Read more
Feet are hardest working parts of the body, but we rarely make time to give them the attention they need. A weekly pampering pedicure and massage is the answer and will leave feet feeling refreshed and ready for action. 1. Soak feet in a bowl of water for about ten … Read more
The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as … Read more
Grooming Just before sleeping at night doesn’t rob a man of his masculinity. If anything, it enhances it. All those good looking men you see don’t just step out of bed in the morning looking like Pierce Brosnan; it takes some effort to get there. It requires maintenance of your … Read more
Good grooming and basic beauty care begin in the bathroom. Bathing can be fun, not a chore and can make you feel fresh and glowing. Personal freshness is essential for everyone. The bacteria on the skin attacking the sweat when it reaches the surface of the skin cause body odor. … Read more
Boosting your vitamin E intake lets your hard-trained body rebuild itself rapidly. Result? You get bigger, faster. Don’t dismiss E so fast. This versatile antioxidant has been known to help prevent cancer and heart disease. Here’s some additional artillery you can tote to the gym: Vitamin E may also play … Read more