Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness. Step 1 Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: … Read more
A good remedy for weak and dry hair is the hair mask with lemon juice. You will need: 2 tbsp. castor oil /or almond oil/, 1 tbsp. fresh lemon juice and 1 tbsp. honey. Add the honey and the castor oil to the lemon juice. Mix all the ingredients well … Read more
1. Take a proper care of your hands Soft, velvety hands are one of the few beauty arsenals. Apply moisturizing hand cream once or twice a day – look for a product that contains more natural ingredients, essential oils (almond oil, castor oil, honey extracts, chamomile extract, Vaseline). Massage your … Read more
Whitening your teeth at home is the best way to maintain a Hollywood smile. Stained teeth may easily ruin your beautiful smile and teeth stains can be very embarrassing and difficult to remove if not treated in time. Teeth discoloration may be caused by different factors but fortunately there are … Read more
There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight. Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal. One should keep the degree of … Read more
If you want beautiful, long and well-shaped nails you should consider getting artificial nails. There are different types of fake nails that suit every taste and that offer variety of colors, shapes and “styles”. Artificial nails not only give you a well-groomed manicure every day, but they are also ideal … Read more
Years ago honey was commonly used as substitute for sugar or a flavor enhancer but during the past 10 years it has become a main ingredient in one of the best skincare products and makeup products. Nowadays honey is widely used as medicine to treat allergies, anemia, fatigue and exhaustion, … Read more
Tweezing your eyebrows is the most dramatic way to change your face without makeup or surgery. It can make your eyes look larger and give your face a clean, polished look. Steps: 1. Sit near a window to get the best light. 2. Wash the area thoroughly so it’s not … Read more
The speed of nail growth increases if you enjoy a healthy diet. This is not a joke but a proven fact. Illness however, can slow it down. Enhancing Nail Growth Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This … Read more