Be Energetic

Be Energetic

Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track.
1. Keep your energy high by having a protein snack every three hours. Remember, mood and energy follow blood sugar, so stay away from the sweets. Candy and sweets rob your vital energy so instead try:
• nuts and seeds
• a hard boiled egg
• nut butter on a cracker

Coffee and Egg White Exfoliating Facial

Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise your face with this inexpensive, natural and effective facial treatment. Suitable for all skin types, although those with dry skin should include a moisturiser post-treatment.

Ingredients

1/4 cup (60 ml) used coffee grounds
1 egg white