When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.” Though he says it’s still a “scientific mystery” … Read more
There has been a lot of debate for a long time regarding the effects of caffeine on the body and mind, and some people think it’s absolutely horrible for you, while others are coffee enthusiasts and will drink coffee all day. But what are the benefits and set-backs of coffee? … Read more
Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track.
1. Keep your energy high by having a protein snack every three hours. Remember, mood and energy follow blood sugar, so stay away from the sweets. Candy and sweets rob your vital energy so instead try:
• nuts and seeds
• a hard boiled egg
• nut butter on a cracker
Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise your face with this inexpensive, natural and effective facial treatment. Suitable for all skin types, although those with dry skin should include a moisturiser post-treatment.
1/4 cup (60 ml) used coffee grounds
1 egg white