Most fruits and vegetables contain antioxidants, which protect body’s cells from oxidative free radical damage that cause of age-related diseases. The free radicals are generated when the nutrients in the food gets metabolized by mitochondria in the cells to produce energy for the body’s needs. The by-products of these chemical … Read more
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease. Here are 20 reasons to … Read more
Being healthy is not always about deprivation and working out. Simpler ways exist, and among the easiest path to health is the spice route. British researchers are the latest to add to growing scientific evidence that popular Indian spices and tubers such as garlic, turmeric, onions and ginger protect against … Read more
Turmeric The most promising of all the memory spices is turmeric, one of nature’s potent healers. The more than 1 billion people who live in India have one of the lowest incidences of Alzheimer’s in the world, and some researchers link their healthy minds to the average 6 tablespoons of … Read more
Ingredients:
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► 1-3/4 tbsp cumin seeds
► 1-3/4 tbsp black peppercorns
► 6 cloves
► 2 cardamom
► 1tsp coriander seeds
If you chow down on curry dishes regularly, give yourself a pat on the back (or tummy). You probably gobble the spicy stuff because it’s delicious, but here’s another good reason to load curry sauce on your veggies: turmeric, the main ingredient in curry, is proving to have numerous health … Read more
