It’s well documented that following a Mediterranean diet can have health benefits. The ingredients in Mediterranean recipes are full of heart-healthy nutrients. But new research now also links Mediterranean food with the prevention of malignant melanoma, the most dangerous form of skin cancer. Because the fresh produce eaten by southern … Read more
Adding as little as 10 teaspoons of olive oil to your daily diet could help protect women against breast cancer, Spanish researchers say.
The findings, published in the journal of the Federation of American Societies for Experimental Biology (FASEB), show that olive oil mounts a multi-pronged attack on cancer tumors, stunting their growth, driving their cells to implode and protecting against potentially cancerous damage to DNA.
“This study is ground-breaking because it shows that olive oil and a