Fish Oil Health Benefits

Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA … Read more

Goan Fish Curry

Goan Fish Curry

Goan Fish Curry #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Chef Rufina, Leela Palace Goa Cook time: 40 mins Total time: 40 mins Serves: 4 Chef Rufina from Leela Palace, Goa teaches how to make an authentic Goan fish curry. Fish marinated in lemon and cooked in a … Read more

6 Lucky New Year’s Eve Foods

Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!

Greens
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans
Beans, like greens, resemble money. More specifically, they symbolize coins.

healthy tuna salad

Healthy Tuna Salad recipes

A Delicious Confetti Tuna Salad with No Mayo that burns fat and blocks mercury too.

1/2 Avocado 1/2 red bell pepper 3 teaspoons organic extra virgin olive oil 3 teaspoons balsamic vinegar 6 turns of the lemon pepper mill. A handful of fresh parsley. Now mix. Then take a handful of organic sunflower seeds and a handful of organic flax seeds and hand mix.