Caesar Salad
Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.
Fresh Smoothies
For the softest and bounciest head of hair, give yourself a natural olive oil hair treatment with warm, not hot, olive oil from your kitchen. Heat 1/2 cup olive oil in the microwave for about 10 seconds. When the oil is safe to use (not too hot), massage the olive oil into scalp … Read more
For your hair the oil treatment is one of the easiest. If you are looking to buy an oil for your hair I would pick Rose Hip Seed oil. This oil is good for hair that has become damaged or hair that has lost it’s luster. With a small amount … Read more
“Oil dissolves oil” has become a mantra to fans of the oil cleansing method or “OCM.” For many people, the simplest way to clear up acne, blackheads, whiteheads, pimples, blemishes, rashes or outbreaks on your face is simple: Stop using soap and other caustic synthetic cleansers, scrubs and moisturizers, and … Read more
This scrub is enriched with shea butter, cocoa butter, various oils, as well as Squalane (Olive Derived). As you rinse off you will feel ever so soft and after drying, you most likely will not feel the need for lotions or other moisturizers. It feels that good. Unscented is made … Read more
Stretch mark is a skin problem that occurs due to contraction and expansion of the skin. It can victimize anyone, irrespective of caste, sex etc. When it comes to treating stretch marks, most of the people look for natural ways, as they are no side effects associated with them. On … Read more
1 Minute beauty tricks ! Short on time? These instant beauty escapes will have you looking and feeling gorgeous in one minute or less. Hydrate your face – Apply moisturizer before you get in the shower and leave it on until the end. The steam opens pores so moisturizer penetrates … Read more
A facial is the best treatment you can give yourself. It not only improves the circulation of blood but also stimulates the muscles of your face. It eases tension and gives a fresh glow to your skin. Tie up your hair, then clean your face with one tablespoon rice flour … Read more
