Healthy food summer

Beauty super foods For healthy skin

If you want beautiful skin, you need to maintain your lipid and hydric levels. If your skin isn’t getting enough nutrients, it soon dries out and becomes fragile.
B Vitamins
All the B Vitamins aid metabolic reactions to repair and build collagen and elastin fiber.
Feed your skin: Whole grains and cereals (bread, pasta, rice, wheat and Bulgar wheat), animal protein (meat, fish and eggs) and brewer’s yeast (live

Fish and olive oil help against skin cancer

It’s well documented that following a Mediterranean diet can have health benefits. The ingredients in Mediterranean recipes are full of heart-healthy nutrients. But new research now also links Mediterranean food with the prevention of malignant melanoma, the most dangerous form of skin cancer. Because the fresh produce eaten by southern … Read more

Homemade Lip Balms for Gorgeous Lips

Soft, supple and pink lips add volume to your smile and beauty. To make your lips look beautiful, the market is flooded with cosmetics to shape, enhance and color your lips. Constant, use of these cosmetics, can lead to lip discoloration; patches on lips, lip borders etc and nothing can … Read more

Homemade cuticle softener

Homemade Cuticle Softener

Since I quit my 9-5 a few months ago I’ve had a hard time staying on top of certain things. I mean my nails and hair had to look at least marginally presentable when I was in the office but at home the expectations are obviously not the same. I’m lucky … Read more