As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C.
Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing fat. Conversely, people who had adequate vitamin C levels burned 30 percent more fat during a bout of exercise than those low in C!
Munching on more of the following fruits and veggies can help you meet the daily recommended intake, which is 75 milligrams for women and 90 for men.
Vitamin C-Rich Natural Fat Burning Foods
Papaya
Vitamin C level: 188 mg
Serving: 1 fruit
Bell Peppers
Vitamin C level: 117 mg
Serving: 1 cup raw
Strawberries
Vitamin C level: 85 mg
Serving: 1 cup
Try it: Strawberry Lemonade Recipe
Broccoli
Vitamin C level: 81 mg
Serving: 1 cup raw
Pineapple
Vitamin C level: 79 mg
Serving: 1 cup
Try it: Dipped Fruit Recipe
Brussels Sprouts
Vitamin C level: 75 mg
Serving: 1 cup raw
Kiwifruit
Vitamin C level: 72 mg
Serving: 1 fruit
Orange
Vitamin C level: 70 mg
Serving: 1 fruit
Kale
Vitamin C level: 53 mg
Serving: 1 cup cooked
Cauliflower
Vitamin C level: 52 mg
Serving: 1 cup raw
Tomato
Vitamin C level: 23 mg
Serving: 1 cup
Try it: Bhel Puri
