Vitamin C-Rich Natural Fat Burning Foods

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C.

Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing fat. Conversely, people who had adequate vitamin C levels burned 30 percent more fat during a bout of exercise than those low in C!

Munching on more of the following fruits and veggies can help you meet the daily recommended intake, which is 75 milligrams for women and 90 for men.

Foods That Burn Belly Fat

Vitamin C-Rich Natural Fat Burning Foods


Vitamin C level: 188 mg
Serving: 1 fruit

Bell Peppers

Vitamin C level: 117 mg
Serving: 1 cup raw


Vitamin C level: 85 mg
Serving: 1 cup
Try it: Strawberry Lemonade Recipe


Vitamin C level: 81 mg
Serving: 1 cup raw


Vitamin C level: 79 mg
Serving: 1 cup
Try it: Dipped Fruit Recipe

Brussels Sprouts

Vitamin C level: 75 mg
Serving: 1 cup raw


Vitamin C level: 72 mg
Serving: 1 fruit


Vitamin C level: 70 mg
Serving: 1 fruit


Vitamin C level: 53 mg
Serving: 1 cup cooked


Vitamin C level: 52 mg
Serving: 1 cup raw


Vitamin C level: 23 mg
Serving: 1 cup
Try it: Bhel Puri

By Lauren Gelman 

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