all about health
In 1989 NASA released the results of a two-year-long study on the effects of indoor plants. Their findings proved that growing certain common varieties of plants indoors (including philodendron, spider plant, and golden pothos) help to reduce indoor air pollution. Their study was mainly focused on office buildings and the … Read more
Tired of your same old peanut butter? Try one of these fun spreads to mix up your regular peanut butter and jelly sandwich. Rawtella: Just like the yummy Nutella you know and love, but raw, vegan, gluten-free, and safe for people with peanut allergies. Perfect on a grilled banana sandwich. … Read more
As the time is passing by, we are becoming more & more dependent on computers & mobiles, both for work and entertainment. Although, they have made the tasks a whole lot easier for us but spending extensive hours in front of them, puts a lot of strain on our bodies. … Read more
If body detoxification is your goal, then an herbal detox tea is a great way to start. Detox tea contains potent herbs that help naturally cleanse your body and get rid of toxins that have built up over the years.
A good herbal detox tea will not only have herbs that will aid in body detox, but also those that will help nourish your body.
here is my favorite herbal detox tea recipe:
4 parts Peppermint tea
English Biscuit Manufacturers (EBM) and United Registrar of Systems will jointly host the 9th International Safe Food Conference 2011
Be good to your digestive system On the final day of your diet, concentrate on helping your digestive system. Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss. How? First of all, chew each mouthful slowly, coating your food in saliva to start … Read more
Eat natural foods Today, go wholemeal and whole grain. Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fiber, vitamins and minerals. They don’t contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop … Read more
Eat good fat Today, make sure you don’t neglect your fat requirements. Why? fat may be high in calories (1g fat contains 9 K cal), but it’s essential for the body. For proof, we should get 25% of our daily calories from fat! A very low-fat diet can cause mood … Read more
Less sugar, more carbs Today, concentrate on eating less sugar. Why? Sugar stimulates insulin production and increases your appetite for calorific foods like chocolate, biscuits and sweets. It also encourages fat storage and makes the liver work harder, which disrupts the digestive process. How? If you have to have a … Read more
