Banana stem raita-Healthy and healing meal

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more

Slow Down Aging – 8 Foods You Can Consume To Inhibit Aging

As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections. While there’s no way to fully stop the aging process, you can … Read more