As soon as there’s a hint of warmer weather on the way, we suddenly feel more like eating salads! But so that you’re not feeling hungry two hours later, don’t forget to enrich your salad with protein in the form of nuts, seeds, lean meat, eggs or meat. ( Although … Read more
Ingredients:
1 Kg. mutton
1 Kg. Palak
1-1½ tsp. salt (according to taste)
¼ tsp. turmeric (Haldi) powder
1 tsp. chili (Lal Mirch) powder
4-6 tbs. oil
Spinach is thought to have originated in ancient Persia (Iran). Spinach is a leafy green vegetable with delicate texture and jade green colour provide more nutrients than any other food. Although spinach is available throughout the year their season runs from March through May and from September through October when … Read more
Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer and also slow down the processes of ageing. There are some antioxidants the body is capable of synthesizing from its own … Read more
The term ‘blood pressure’ refers to the force of blood as it moves through the arteries. This pressure does not remain constant, but when it stays high for a significant period of time, it is referred to as ‘high blood pressure’ or hypertension. The condition can lead to heart attacks, … Read more
Short on cash? You’re not limited to the high-fat stuff. Add these good-for-you foods to your grocery list — they’re all under $1 per serving. * Oats: A serving of oatmeal for breakfast can lower cholesterol and your risk of heart disease. Save your health while saving money. * Eggs: … Read more
1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. … Read more
Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments. A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look. Also include healthy … Read more