Spinach and strawberry salad

Spinach and strawberry salad

As soon as there’s a hint of warmer weather on the way, we suddenly feel more like eating salads! But so that you’re not feeling hungry two hours later, don’t forget to enrich your salad with protein in the form of nuts, seeds, lean meat, eggs or meat. ( Although … Read more

Best Antioxidant Foods

Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer and also slow down the processes of ageing. There are some antioxidants the body is capable of synthesizing from its own … Read more

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

The term ‘blood pressure’ refers to the force of blood as it moves through the arteries. This pressure does not remain constant, but when it stays high for a significant period of time, it is referred to as ‘high blood pressure’ or hypertension. The condition can lead to heart attacks, … Read more