carrots - Rewaj | Women Lifestyle

Good food for the eyes

There are very few things we would miss as much as our eyesight. Fortunately, there are steps we can take to help our eyes remain healthier for longer. One of these steps is to add foods to your diet that are beneficial to your eyesight in both the short and … Read more

Digg Digg

The Beauty Foods

What To Eat Each Day For Looks And Health Apple Cider Vinegar Beside having amazing healing properties, apple cider vinegar keeps skin supple. It’s heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots Maintain the outer layer of the … Read more

8 Foods You Should Eat Daily for Optimum Health

1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. … Read more

Shape up and Shine

Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments. A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look. Also include healthy … Read more