Eating tomatoes can dramatically reduce the risk of having a stroke, according to a new study out Monday that provided more support for diets rich in fruits and vegetables. The key factor appears to be the powerful antioxidant lycopene, according to the Finish study published in the Neurology journal. The research — based on … Read more
Berries The foods you eat can affect everything from the smoothness and clarity of your skin to the shine in your hair and the sparkle in your eyes. So with the help of the experts, we’ve put together nine of the best beauty foods—guaranteed make you even more beautiful than … Read more
What To Eat Each Day For Looks And Health Apple Cider Vinegar Beside having amazing healing properties, apple cider vinegar keeps skin supple. It’s heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots Maintain the outer layer of the … Read more
1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. … Read more
