Fancy a day of beauty food to get you into good habits? Here’s a menu to try!
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yogurt or soya yogurt
2 slices of whole meal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)
We have so much lurking in our kitchen cupboards that can really help our skin, if we only knew, we could save so much money and time.
Here is a list of natural ingredients bought at supermarkets and health food shops that benefit the skin.
Almonds- exfoliate, soften, smooth and are a source of vitamin E.
Apple Cider Vinegar- Similar pH to our skins surface
Banana-soothes sensitive skin and moisturizes