1. Celery. The organic potassium in celery is an important electrolyte that helps facilitate cellular cleansing. An easy and inexpensive way to maintain ongoing detoxification and our ideal fluid levels! Snack on celery sticks, add to salads, or put into Green Smoothie. 2. Figs. An excellent blood purifier. Since blood … Read more
Have you ever had imagined that the same coffee you drink every morning on your breakfast could be an effective beauty product ? You may be surprised to know that some coffee beans have properties that help in skin care and hair care . Thus, you can use coffee as face cream, a lotion cellulite, shower gel and mask … Read more
Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.A diet rich in “phyto-compounds” can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer. Creams and lotions can do … Read more
Fancy a day of beauty food to get you into good habits? Here’s a menu to try!
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yogurt or soya yogurt
2 slices of whole meal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)
During the cold winter, many women are always troubled by a lot of skin problems, such as the dryness of the skin. Then what kinds of food are beneficial to the skin? Following are some best foods which can make your skin beautiful during the whole winter. First, water: to … Read more
You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin… When it comes to your health, the outside … Read more
We have so much lurking in our kitchen cupboards that can really help our skin, if we only knew, we could save so much money and time.
Here is a list of natural ingredients bought at supermarkets and health food shops that benefit the skin.
Almonds- exfoliate, soften, smooth and are a source of vitamin E.
Apple Cider Vinegar- Similar pH to our skins surface
Banana-soothes sensitive skin and moisturizes
What To Eat Each Day For Looks And Health Apple Cider Vinegar Beside having amazing healing properties, apple cider vinegar keeps skin supple. It’s heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots Maintain the outer layer of the … Read more