Early research in the 70s already showed the benefits of shiitake mushroom in lowering cholesterol. Research conducted in Japan identified a specific amino acid in shiitake that helps speed up the processing of cholesterol in the liver. In a 1974 study (reported by Kenneth Jones in “Shiitake Medicine in a … Read more
Time taken: 20 minutes Serves : 2 The best part about this recipe? It only takes about 20 minutes to chop, cook and serve! Sadly, it gets eaten too quickly – in about two minutes! Ingredients: 200g cleaned button mushrooms 1 tbsp white synthetic vinegar or balsamic vinegar … Read more
You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin… When it comes to your health, the outside … Read more