Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more
Relaxed mind facilitates Good sleep. Reading, listening to music and good décor of bedroom helps to keep the mind relaxed. Few donts are watching television, exercising, quarreling or sleeping immediately after coming from an evening outing. A balance between relaxation and stimulation in the mind assists to fall asleep. Relaxed … Read more
Some people can find it really difficult to get to sleep. A lack of sleep can have a massively detrimental effect on a person’s ability to function, so here are a few simple tips to help a person sleep better at night. Sleep At Regular Times: Make sure you go … Read more
Whether you have a king mattress or a single, memory foam or pocket sprung, a good bed mattress can last 8-10 years as long as you look after it. Here’s some advice from the Sleep Council on how best to care for your mattress. Protect the mattress with covers Use … Read more
We all love to take a few days off to relax and unwind. Whether it’s a trip to the beach, a drive to see relatives, or even a camping trip, it’s great to take time away from the everyday routine. But have you ever noticed that while you can usually … Read more