If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more
Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s … Read more
Many people drink diet sodas with every meal. Can it disastrous to your weight loss efforts? Sugar is Addictive We have been conditioned to equate sweet taste with celebration, happiness, and enjoyment. As parents, we promise children candies, chocolates and cakes for agreeing to do something important, but unpleasant: be … Read more
What’s the most convenient beverage you can grab when you’re thirsty? Soda, of course. But we all know that soda is quite unhealthy and we’ll give you at least 6 reasons why you should stop drinking it. Learn all the heath effects of drinking soda. Since 1798, when the term … Read more