Things that are making you fat

Things That Are Making You Fat

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

Chocolate weight loss BMI

Why Parents Need to Limit Chocolate Consumption in Children

Chocolates are one of the most popular gifts given during holiday seasons such as, Easter, Halloween, Christmas, and Valentines. Although they make a great gift, chocolate should only be consumed in moderation. There are some benefits to certain chocolates, such as dark chocolates, but chocolate in general can have ill … Read more

Eating Healthy in Ramadan

Eating Healthy in Ramadan

The Holy Month of Ramadan influences our daily routines including sleep and eating patterns. Many of us respond by over-eating or not getting enough sleep, which can lead to health issues. Here we take a look at the principles of healthy eating in Ramadan.
Drink lots of water
This may seem like the most obvious point, but it can’t be stressed enough–proper hydration is essential. Headaches, fatigue, difficulty concentrating, and

Ten ways to ensure Healthy Eating Lifestyle in Children

Even more central to our health and well being than what we eat, are our attitudes and beliefs about food and eating, or how we feel about what we eat. Eating disorders are, relatively speaking, rare. The misguided attitudes about food and weight management that lead to eating dysfunction however, … Read more