Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more
Daily stress that we encounter now can also have the same effect, but most of us have a lot of different smaller things that contribute to our stress: waking up on time, getting to work on time, parenting, losing weight, paying the bills, making dinner, vacuuming the house – the … Read more
When did living become so hard? Between jobs or school, household chores, typical errands, raising a family and maintaining general sanity, days are packed to the gills with more than even Wonder Woman could handle! To combat all those days brimming with things to do, people to see and places … Read more
Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. Feeling stressed during your workday? Here are a few simple tips to help you stress…less. 1. Learn how to say “no”. When you’re already overextended, taking on additional tasks will only create more stress and … Read more
Hypertension can be considered either primary (essential) hypertension or secondary hypertension. It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category. Secondary hypertension is when it is results from an underlying cause which can be … Read more
Make Time for yourself Give yourself at least 30 minutes a day to do something you love. Nourish your mind body and soul Make sure you do activities you really enjoy at least four times a week. Alone time Meditate for at least ten minutes a day. Learn to say … Read more