How to beat stress

Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more

Natural Remedies for Hypertension

Hypertension can be considered either primary (essential) hypertension or secondary hypertension.  It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category.  Secondary hypertension is when it is results from an underlying cause which can be … Read more