Health
all about health
Hints on healthy cooking
If you want to control the amount of calories you’re getting from your diet but still enjoy the meals you like, healthy home cooking is the way forward. Here’s how to cook healthily at home. If you want to control the amount of calories you’re getting from your diet but … Read more
Cabbage Soup Diet 7 day plan
For those of you brave enough, desperate enough or curious enough to want to put the cabbage soup diet plan to the test, here’s what to do: Day One: On day one limit yourself to eating cabbage soup and any fruit you want – except bananas. Wash down your grub … Read more
Ramadan Special Drink
During the Holy month of Ramadan, after fasting it is very important to hydrate yourself with healthy and nutritious drinks. Here is a recipe of rich yet healthy Special Ramadan Drink for you to try out. Ingredients: 1 ½ glass water, ½ cup sugar, 3 glasses milk full cream, 2cups … Read more
Cabbage Soup Diet for speedy Weightloss
Ah, the cabbage soup – a speed slimmer’s best friend and your bowel’s worst nightmare. Everyone’s heard of this cult diet, but losing weight by eating a staple diet of cabbage soup (which even smells unappealing before it leaves the other end) and a mixture of fruit and veg isn’t … Read more
Fasting Soothes the Stomach
Ramadan fasting has a healing effect on peptic ulcers as it curbs smoking which is recognized as a precipitating factor for the peptic ulcer. The whole gastro-intestinal system takes good rest for the first time in the whole year. I feel pity for the stomach. I really feel pity for … Read more
10 Foods That Help Reduce Stress
How you feel can be directly related to what you eat. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet … Read more
The Only Guaranteed Way to Lose Weight
Weight loss plans are big business in the modern world . Every day another ‘diet’ of one sort or another is mentioned in the media. Any women’s magazine will likely contain one per issue. Ironically these are often featured on a cover that also carries an image of a high-calorie … Read more
