Eat grapefruit at every meal. Dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice and the enzyme is touted to burn away body fat. This diet plan does not allow most complex carbs. Consumption of most vegetables is encouraged and dieters are … Read more
To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e BMR. Click BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more
According to a recent report, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep weight off permanently. In addition, this … Read more