Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more
Low carbohydrate dietary programs are considered by people who want to control their weight or they are undergoing treatment for obesity. Theses diets are also considered for other health conditions such as diabetes and epilepsy.
In a typical low carbohydrate diet, the consumption of carbohydrates is restricted to 20 to 60 grams per day or less than 20 percent of the daily calorie intake. The consumption of protein and fat is increased to keep the total calorie intake same.
Having low carb food does not mean that you have to eat tasteless food. In fact, you can make delicious low carb meals which you and your family can enjoy. Here are two low carb stew recipes to get you started.
Beef Stew with Vegetables
Ingredients:
2 pounds lean stew beef
1 cup chopped onions
½ teaspoon seasoned salt
Finding as much as good low carb recipe will be a smart idea for you if you are interesting to have a low carb diet. Surely, this will be very helpful as your easy low carb recipe book that will be helpful for meal planning. With a variety of low … Read more
Eat grapefruit at every meal. Dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice and the enzyme is touted to burn away body fat. This diet plan does not allow most complex carbs. Consumption of most vegetables is encouraged and dieters are … Read more