The Pritikin diet

The Pritikin diet

This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime. It was published in 1976 and has sold millions of copies. … Read more

Raw food diet

Raw Food Diet for ultimate detox

Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more