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Body Care

Healthy weight

Healthy BMI For Women

by Hina Safdar

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags BMI, BMI calculator, Body, Body Care, diet, exercise, fitness 1 Comment
Coffee Body Scrub

Coffee Body Scrub

by Hina Safdar

Ingredients ½ cup turbinado Raw Sugar 3 tbsp Olive Oil 2 cups of coarse ground Coffee Preparation Mix together all the ingredients in a medium size bowl. Take a warm shower or bath to open your pores and let your skin get hydrated. Once out of bath, rub the coffee … Read more

Categories Beauty Tips, Body Care, Skin Care Tags Body, Body Care, body scrub, coffee, Skin, Skin care Leave a comment
Honey Body Scrub

Honey Body Scrub

by Hina Safdar

Ingredients 1 tbsp of Jojoba Oil ¾ cup of Honey 1 tbsp of Vanilla or Orange Oil (or any oil of your choice) 1 cup of Sugar 1 cup of Sea Salt or Kosher Salt Preparation Mix together the dry ingredients first and then add oil and mix again until … Read more

Categories Beauty Tips, Body Care, Skin Care Tags Body Care, body scrub, honey, How to Exfoliate Your Body, salt, scrub, Sugar Leave a comment

Summer Body Care Tips

by Hina Safdar

Prickly Heat Skin Care: Prickly heat is one skin problem that many face in summer. It occurs due to the blockage of sweat glands resulting in tiny blisters that are Itchy. Remedy:  Aloe-Vera : This medicinal plant is used for a lot of purposes. You can rub the aloe vera … Read more

Categories Beauty Tips, Body Care Tags Aloe Vera, Body, Body Care, Summer, summer skin care, Sweating, Tips to reduce sweating Leave a comment
How to Have A Beautiful Body

How to Have A Beautiful Body

by Sundus Soomro

Having a beautiful body is solely based on your definition of beautiful. Some may think having a soft and curvaceous body is beautiful, whereas others may think a myriad of muscles is beautiful. Once you have figured out what type of body you consider to be beautiful, you can take … Read more

Categories Beauty Tips, Body Care Tags Beauty, Body Care, Skin care Leave a comment
Holiday Body Scrub

Holiday Body Scrub

by Sundus Soomro

If your skin has been feeling a little dull and dry thanks to the change of season, try the following homemade scrub.
The scent kind of makes me feel like I’m a gingerbread woman (which isn’t bad–just makes me hungry) and my skin feels great afterwards. It also makes a nice homemade gift for the holidays.
Holiday Body Scrub
1 cup brown sugar

Categories Beauty Tips, Body Care Tags Body, Body Care, Brown Sugar Body Scrub, scrub Leave a comment
How to get a Good Night Sleep

Good Night Sleep

by Sundus Soomro

Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds … Read more

Categories Body Care, Health Tags Body Care, Health, sleep Leave a comment
Protect Body with One Glass of Milk

Protect Body with one Glass of Milk

by Sundus Soomro

Like to drink milk or other dairy products? Beverages or foods rich in vitamin D is good for strengthening the bones. Awesome nutritious glass of milk protects the body from many chronic diseases. Relying on the morning sun alone is not sufficient to meet the daily requirement of vitamin D. … Read more

Categories Food, Health Tags Body Care, Drinks, Food, Health, milk Leave a comment
Don’t Starve Yourself!

Don’t Starve Yourself!

by Sundus Soomro

If you’re trying to lose weight at the moment, then you’re probably thinking that you’ll have to be starving yourself and depriving yourself from the foods that you love. Sadly, or maybe luckily, this will not work and in fact never has. Depriving yourself from eating a large amount of … Read more

Categories Body Care, Health Tags Body Care, diet, Food, Health Leave a comment
No Time to Exercise

No Time to Exercise?

by Sundus Soomro

If you’re trying to lose weight at the moment, then you probably spend a large proportion of your time wondering how you would be able to find the time to lose the weight that you are aiming to. Luckily, you might be able to lose weight and get other tasks … Read more

Categories Health Tags Body Care, exercise, Health Leave a comment
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