Popcorns can fight cancer

Munching on popcorn during movies may be healthier than you think. New research says the popular snack food can actually help prevent cancer, according to a study led by Dr. Joe Vinson of the University of Scranton in Pennsylvania.
The chemist and his team of scientists found that popcorn contains surprisingly large levels of antioxidants called poly phenols, which help reduce the risk of heart disease, cancer and other diseases.

healthy snacks with less than 100 calories

Less than 100 Calorie Snacks

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, … Read more

Eating for Energy? Healthy Snacks are a Must

Guess what, chocolate lovers: There is room in the diet for a candy bar now and then. But Sandy Procter, a registered dietitian with Kansas State University Research and Extension, says that for a better, more regular energy boost, people should make healthy eating part of an everyday lifestyle. People … Read more