healthy summer food

Healthy Eating in Summer

With the summer in full swing, doctors advise that apart from drinking lots of water, a special summer diet consisting of light and healthy food will ensure a cool mind and body. Ritika Samadar, chief dietician at Max Hospital, said fluids with electrolytes like coconut water and lemonade should be … Read more

Tomato Orange Juice for Healthy Skin

Tomato Orange Juice for Healthy Skin

As you know tomato, orange and lemon are fruits with high Vitamin C. Besides, tomato and orange also provide Vitamin A which is good for healthy skin, hair and eye. Many believed that tomato orange juice is able to prevent acne and remove tiredness.
Ingredient to prepare Tomato Orange Juice :-

15x small tomato
2 Orange
1 big spoon of lemon juice

Benefits Of Juices

Benefits Of Juices

Any fitness expert or diet conscious person will be aware of the benefits of juices. Juicing is typically the process of making fruits/vegetables pulp into a liquid or juice form. Any juice gives water, enzymes, vitamins, minerals, nutrients, pigments and flavors to the body and helps in healing, energizing and … Read more