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Nuts

Surprising calcium sources for dairy haters

Surprising Calcium Sources for Dairy Haters

by Rewaj Team

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure … Read more

Categories Food, Health, Rewaj Tags Beans, calcium, Dairy Products, Figs, Green vegetables, milk, Nuts, Soy Milk, Tofu Leave a comment
Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

by Hina Safdar

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to Indiaand some African countries, where they are nowalso grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, … Read more

Categories Food, Health Tags cancer, Cashew Nuts, Food, Health, Nuts Leave a comment
Foods that Boost Circulation

Foods that Boost Circulation

by Sundus Soomro

Maintaining proper blood circulation is vital for your overall health, as healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and health of your … Read more

Categories Food, Health Tags Blood, Food, Fruits, Health, herbs, Lifestyle, Nuts Leave a comment
Can You Eat Mixed Nuts While Pregnant?

Can You Eat Mixed Nuts While Pregnant?

by Sundus Soomro

Pregnant women need to eat a healthy and balanced diet with plenty of protein, carbohydrates and healthy fats. Because all of the nutrients a developing fetus receives comes directly from mom’s diet, mothers-to-be should avoid eating foods that contain lots of calories and little nutritional value. Nuts and nut products … Read more

Categories Food, Health Tags Food, Health, healthy food, Nuts, Pregnancy Leave a comment

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