Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure … Read more
Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!
Greens
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans
Beans, like greens, resemble money. More specifically, they symbolize coins.
Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.A diet rich in “phyto-compounds” can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer. Creams and lotions can do … Read more
To go on a crash diet might like a quick solution for you seem to be, health experts have always claimed, that can be dangerous. Another quick fix, lingerie now readily available, effective but not permanent. So what should a girl do? If you’re a greedy monster diet or exercise, … Read more
Don’t just say you want to lose weight as your New Year’s resolution, make these easy changes to your pantry. 1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating these crunchy taste treats often enough throughout this book. Here’s … Read more
Use the nutrition-facts panel and ingredients list when choosing foods to buy. Be on the lookout for sodium, sugar and fat content, particularly Trans fats. Eat fresh, frozen, or canned vegetables and fruits without high-calorie sauces and added salt in sugars. Avoid high-fat cream sauces and toppings. Accustom your taste … Read more