Nutrition needs for kids

Nutrition needs for kids

Between the ages of five and twelve, children have an increasing amount of freedom over food choice and often eat outside the home. Peer pressure and advertising also start to play their part in your children’s food preferences. In this episode a nutritionist is giving some guidelines to follow for … Read more

Foods and beverages to avoid during pregnancy

There are certain foods that should be avoided in pregnancy or eaten with extreme care during the most important time of your life. Try to have some really healthy fast foodsfor pregnant women to avoid junk. Fish DON’T EAT Raw or undercooked fish or shellfish (such as oysters and clams) Fish with high levels of mercury, including shark, swordfish, king mackerel, and … Read more