Chocolate weight loss BMI

Why Parents Need to Limit Chocolate Consumption in Children

Chocolates are one of the most popular gifts given during holiday seasons such as, Easter, Halloween, Christmas, and Valentines. Although they make a great gift, chocolate should only be consumed in moderation. There are some benefits to certain chocolates, such as dark chocolates, but chocolate in general can have ill … Read more

Nutritional Guidelines in Pregnancy

Eating for Two: Nutritional Guidelines in Pregnancy

When you’re pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby’s organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet. What is … Read more