Skin care
A day’s beauty food
Fancy a day of beauty food to get you into good habits? Here’s a menu to try!
Breakfast
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yogurt or soya yogurt
2 slices of whole meal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)
Looking after your skin in winter
During winter, the skin is faced with the damaging effects of the cold, wind, temperature changes, central heating and air currents. It needs protecting with a cosmetic shield so it stays in good health. Follow our advice for looking after your skin throughout the wintry weather.
Skin layers
The skin consists of several layers: the stratum corneum on the surface; the superficial epidermis, composed of several layers of cells; and the thicker, deeper dermis which is vascularised with nerve endings.
Protect your skin this winter
Here are some tips to protect your skin and look glowing this winter. 1 Weather woes: During winter, your skin needs some extra help and protection from the cold and dry weather. Begin with an extra-rich moisturizer and increase your fluid intake. 2 Make it a habit: Develop some kind … Read more
Younger Looking Face Can Be Yours With These Simple Changes
Younger looking face will not be possible if your skin is not healthy. It might seem difficult to reverse the signs of aging; however it is not as difficult as you might think if you know what to do. Let me give you some skin care tips to help you … Read more
4 Simple Ways to Firm up Sagging Neck Skin Naturally
Are you looking for how you can firm up sagging skin neck without surgery? Yes, surgery may be effective, but it is also very risky, not to mention that it is very expensive. However, there are other safe and effective alternatives available to you. Hence, this article is going to … Read more
Skin Pampering mask to combat winter dryness
The problem
Constant switching from centrally heated rooms to cold outdoor temperatures and lack of sunlight takes its toll on your skin, leaving you with a dull complexion and that tight feeling.
The solution
A mask to nourish your skin deep down and instantly restore its radiance.
What you need
Top Skin Scares
The skin is said to be the biggest organ in the body. The same organ that protects us from strong sunlight rays as well as cuts and bruises is also the same skin that we try to beautify, nourish and improve every day. No amount of expensive makeup or spa … Read more
Hydrating body scrub for silky smooth skin
The problem
We tend to neglect our bodies during the winter months, covering our legs and arms in thick layers of clothes and forgetting to exfoliate and moisturize. Say hello to dull, dry skin!
The solution
A gentle moisturizing exfoliating scrub for silky smooth skin as soon as you step out of the shower.