Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin … Read more
The first thing you need to know about Vitamin-D is that it’s not really a vitamin at all! It’s in fact more of a ‘sun hormone’ that is produced naturally in the human body when the skin is exposed to sunlight. Food and sun-light (ultra-violet rays to be exact) are … Read more
Researchers have found evidence that Vitamin D supplements for pregnant women in the world’s colder, darker countries may stave off multiple sclerosis (MS) in their offspring. The finding adds to a growing body of work showing a link between low Vitamin D levels and the debilitating disease, which sees the immune … Read more
Vitamin D deficiency may increase the likelihood of having a Cesarean section, a new study has found. At the turn of the 20th century, according to background information in the report, deformed bones in the pelvis often led to a C-section, a problem that virtually disappeared with the vitamin D fortification of milk and other foods. But … Read more
There are a variety of intricate medical tests your doctor can prescribe to determine your heart health. However, did you know that there are three easy ways to predict and even prevent heart attacks? They are relatively simple and there should be no reason why they cannot be followed by … Read more
Vitamin A Since most of us get enough vitamin A in the foods we eat, especially from sweet potatoes, baby carrots, mango, spinach, cantaloupe, milk, and egg yolks, it’s not necessary to take a supplement. Besides, too much vitamin A is actually dangerous and could make you more susceptible to … Read more
Are you unhappy with the texture of your skin? Do you have scaly or rough skin even though you drown your face with plenty of moisturizer? Does your makeup look caked and unnatural? Does your oily skin type look coarse even after you have used a clay mask? Well then, … Read more