Hina Safdar
Ramadan Healthy Meal Plan
Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more
Don’t throw stale bread away!
My great grandmother was born a peasant in Czechoslovakia, and she grew up eating super-crusty, European-style bread that had further turned to stone and was handed out for free to needy families by the local baker. As is often the case with things you experience early in life and have never … Read more
Stop and read if you are thinking to reuse Plastic Bottles
Food and Drug Administration warned parents this January, not to pour hot liquids into plastic baby bottles and also to discard bottles once they get scratched. Otherwise, a potentially harmful chemical, known as bisphenol A (BPA) might leach out of the plastic. BPA has been used since the 1960s to … Read more
Mistakes You Make Each Morning
Let’s not mistake the early morning for an easy task. Though there are some who manage to jump effortlessly from slumber to the bathroom sink, this particular breed hails from alien planets and possess superhuman powers to resist the all-too-common mayhem that is our morning routine. For the rest of … Read more
Top 5 Healthy Carbohydrates
1. Fruits:
Nature’s candy is so good for you; it’s kind of unbelievable. A great source of healthy carbohydrates, fruit fiber slows sugar absorption so you burn it off more efficiently. And fruit is loaded with lots of super vitamins like my favorite, vitamin C.
2. Vegetables:
There’s a reason Mom insisted you eat all those Brussel sprouts. Many
Spend Quality Time with Your Kids
Like adults, no two children are alike. Therefore, children need to be treated as individuals. With three children in our family, it is hard to find one-on-one time to talk, listen, and nurture each child’s personal needs. In our house, we schedule one night out of the week to spend … Read more
Feed your hairs
When everything is going very well, even the hair is bright. Respect a healthy way of life, because the specialist thinks that the vitamins and the way of life are the key for beautiful, natural and healthy hair. A healthy diet it’s very important, but you didn’t know that hair … Read more
Eid Shopping Carnival and Food Gala 2010 for Pakistan Flood Victims
Eid Shopping Carnival and Food Gala 2010 is aimed to cater the needs of our entire country mate (flood victims o Pakistan) at the auspicious occasions of Ramadan and Eid through one platform. The purpose of the event is to collect funds for the flood affected Pakistanis. It will be … Read more
Amjad Farid Sabri Nite for Pakistan Flood Victims
The Royal Rodale Club & Studio Maxx Presentations Jointly hosting a Charity Fund-Raiser for Pakistan Flood victims in Karachi.
Event details:
Date & Day: Sunday September 5, 2010
Time: 10:30 pm onwards
Venue: Royal Rodale Banquet Hall
Entry Pass @ Rs. 1,000/- (including Hi-Tea)