all about health
Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy. Stay Mentally Active. Activities such as learning a new skill … Read more
When did living become so hard? Between jobs or school, household chores, typical errands, raising a family and maintaining general sanity, days are packed to the gills with more than even Wonder Woman could handle! To combat all those days brimming with things to do, people to see and places … Read more
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease. Here are 20 reasons to … Read more
If there’s one thing you and your baby can’t do without, it’s protein. Protein has several jobs during pregnancy: It helps keep your energy up, and it gives your baby the amino acids she needs to grow. How much protein do you need to keep things running smoothly? The recommended … Read more
When you savor the delicious, succulent mangoes every reason, little do you think about the immense health benefits coming with every bite. A proverb goes, saying mango ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, it also contains abundant of vitamins, minerals and anti-oxidants that assures you … Read more
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper … Read more
1 (16 oz pkg) cheese tortellini
1 can artichoke hearts, quartered
1 carrot, thinly sliced
1 bunch asparagus
1 red bell pepper, cut into strips
3 green onion, thinly sliced
1/4 cup Parmesan cheese
1 tsp. minced garlic
Coughing, sneezing, runny nose, colds and other lung infections are very common in transition seasons are difficult to guess at this time. To fight it, a lot of people swallowing pills and syrup, which is believed to cure the problem nose, relieve sore throat, reduce cough and improve the quality … Read more
Here are many diet plans that lead to rapid weight loss. Any eating programme that significantly reduces your daily calorie intake will bring about weight loss. For example, the Grapefruit Diet recommends eating just 800 calories a day, while the Cambridge plan provides just 400 calories each day for the … Read more
Whether you are an avid athlete or a chronic couch potato, this fairly easy dietary regimen should give you a good push in the right direction. Pair it with some regular exercise and a positive attitude, and you could be well on your way to the best shape of your … Read more