A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started: Cabbage, … Read more
Suitable for skin with too much oil in the skin. This facial mask recipe will balance the oil leaving the skin feeling new, cleansed, refreshed and radiant. Mix half a peeled cucumber, a red apple, 1 big egg white, one teaspoon of lime and lemon juice and teaspoon of mint. … Read more
To peel garlic quickly, place a large and wide knife (such as a chef’s knife) over the garlic clove and hit it hard, but not too hard. The garlic should crack a bit, making it easy to remove the peel. If you’re going to crush the garlic, hit it harder … Read more
Apples: One nice crisp apple has about 5 grams of fiber and is packed with antioxidants like quercetin that keeps your whole body healthy. Don’t throw away the peel. Eat it to get the biggest nutritional bang. Kale: Although it looks akin to spinach, kale is actually related to cabbage. … Read more
Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound as possible, as well as preventing certain illnesses and slowing aging. Many studies … Read more
Obesity and over weight problems are a big issue now days. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. Here are some Top Diets to Lose Weight Fast tips, which may help you in solving your over weight problems and keep it off. … Read more