Body Care
The Lemon Diet Day 5
Less sugar, more carbs Today, concentrate on eating less sugar. Why? Sugar stimulates insulin production and increases your appetite for calorific foods like chocolate, biscuits and sweets. It also encourages fat storage and makes the liver work harder, which disrupts the digestive process. How? If you have to have a … Read more
The lemon diet Day 4
Wednesdays’ target is to regulate your blood sugar levels. Why? Because it’s one of the best ways of losing weight! If you have excessively low or excessively high blood sugar, you’re more likely to comfort eat and you’ll store the sugar you eat as fat. How? First of all, drizzle … Read more
The lemon diet Day3
Burn fat Today, use the fat-burning power of Vitamin C to your advantage. Why? Dynamiting, immunizing Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fiber slimming allies … Read more
Getting Rid Of Wrinkles At Early Stage
When you’re in your mid-twenties chances are you tend to have signs of early aging. If you noticed a little changes of your face like lines, discolorations and broken blood vessels. Then you need these simple steps to maintain your beautiful, younger-looking skin. 1. Be a wise buyer Be careful … Read more
The lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!
Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.
7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!
The benefits of detox
Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.
Do It Yourself Bubble Bath
Indulge yourself and make your own bubble bath. Making bubble bath is simple & fun. They can also make wonderful gifts for friends and loved ones for the holidays or other special occasions. The ingredients used to make bubble bath can be found in most large grocery stores or health … Read more
Milk Mask for Dry Skin
This recipe makes a mask for two
Ingredients:
1 tsp powdered milk
1 tbsp runny honey
1 tsp aloe vera gel
2 drops essential oil
Preparation:
A day’s beauty food
Fancy a day of beauty food to get you into good habits? Here’s a menu to try!
Breakfast
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yogurt or soya yogurt
2 slices of whole meal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)