all about health
1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water. 2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen. … Read more
Salads should be a light and healthy alternative to any meal, but sometimes ordering a lovely plate of greens ends up resulting in a grassy pool of fatty dressing, chunky cheeses and greasy, carb-filled croutons. These four sneaky salads are the most common offenders, so watch out for them. Chicken … Read more
Kidneys play a key role in cleansing your body, including your arteries. If your kidneys are backed up or clogged, they aren’t able to clean out your blood as well as they should, which can lead to aging in your arteries. Follow these easy tips to help keep your kidneys … Read more
Of course we rely on the advice and direction from our healthcare providers for serious infections and emergency situations, but do we really need to run to the walk-in every time we have a headache or itchy skin? With these five tips you’ll save some time and probably a few … Read more
We all know fresh fruits and vegetables are the ticket to improving overall health, clear skin and bright, youthful complexions. What you might not know is that some foods can actually prematurely age your skin. Sugar: Sweets and refined carbs raise your blood glucose levels, which interferes with the normal … Read more
Vitamin D deficiency may increase the likelihood of having a Cesarean section, a new study has found. At the turn of the 20th century, according to background information in the report, deformed bones in the pelvis often led to a C-section, a problem that virtually disappeared with the vitamin D fortification of milk and other foods. But … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more
Celebs – we want to look like them, dress like them, even smell like them – and now we can eat like them too. After all, if you can’t be famous, there’s no reason you can’t act famous instead… If (like us) your celebrity obsession reaches to wondering about the … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of an energy bar… Try: PB & Crackers Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk. … Read more
As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more