Summer is here bringing with it a host of sweaty problems. Our expert reveals a few secrets that will leave you cool, fresh and fragrant. Hot humid summers make you long for something cool and fragrant. During this time, one is always searching for some magic solution to the perennial … Read more
Recipe Type: Main Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Pineapple juice, soy sauce, and honey are used as a marinade for this flavorful steak This mouthwatering flank steak recipe can also be made with other beef cuts. Recipes for grilled porterhouse, tenderloin, … Read more
Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular … Read more
You can make your own amazing hair conditioners from a few ingredients found in your pantry, plus a few essential oils you can buy online or in your health food store. Here’s a basic recipe: Pick one: 1 cup organic extra virgin olive oil, coconut oil or jojoba base oil … Read more
Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more
Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more
Research tells us that over 1% of the folks on the earth face severe de-pigmentation on their pores and skin that end in free patches of discoloration on their physique. Though, vitiligo shouldn’t be a life threatening condition but people suffering from it must struggle a fantastic deal emotionally. Sufferers … Read more
Recipe Type: Side Cuisine: Thai Prep time: 15 mins Total time: 15 mins Serves: 2 With the crunchiness of peanuts and freshness of mint, this Thai salad is served on a bed of lettuce. Ingredients 200 grams raw mango, peeled and grated 30 grams onion, sliced 5 grams chopped red … Read more
This healthier Greek Yogurt Banana Bread is made without butter or oil, but so soft and tender that you’d never be able to tell! Naturally sweetened and loaded with banana flavour, it makes a great healthier alternative to a traditional favourite! Ah! Though this recipe is very simple and easy … Read more
Online pharmacy stores have proliferated in Pakistan, especially in the last couple of years, providing you all kinds of medicines and equipment right to your doorstep at highly economical rates. With three easy steps — search, order and express delivery — online pharmacies ensure it serves its customers at the … Read more