Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more
You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more
Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more
Prep Time: 20 minutes Cook Time: 45 minutes Makes: 6 small fish pies Great for: Kids 2-4 years, Kids 4+ years Suitable for Freezing Fish is good for the brain so serve up a helping of fish pie at dinner. This recipe is creamy, tasty & looks good in mini … Read more
Recipe Type: Main Cuisine: Italian Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 14 You can make multiple pasta dinners with this delicious sauce. Freeze a batch of this chunky sauce for any occasion. It easily defrosts, and is ready for a hearty … Read more
Course:Main Course Cuisine: Indian, Pakistani Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins Jalfrezi Chicken is mild hot chicken curry richly flavored with capsicum and onion. It tastes best with steamed rice, but you can also serve it with chapatti. Ingredients 1/2 kg boneless chicken cut into small cubes 1/2 cup cooking oil … Read more
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more
Recipe Servings: 4 Prep Time: 10 mins Cook Time: 40 mins Total Cook Time: 50 mins Difficulty Level: Easy These chicken lollipops are juicy and filled with different spices that blends together and gives a lip smacking starter for a party! INGREDIENTS 6 full-size chicken wings 2 cups oil(500 ml), for frying MARINADE 2 teaspoons chilli powder … Read more
Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!
Greens
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans
Beans, like greens, resemble money. More specifically, they symbolize coins.
Amina Elshafei, one of the most popular contestants on MasterChef Australia’s season four, finally set foot in the cultural city of Lahore on Thursday evening and allowed a lucky few to get a taste of her hands. Chief chef of Pearl Continental Hotel, Anjum Javed and Amina performed a live cooking session … Read more