Eating before bed is unhealthy, but if you are too hungry at night, afraid to eat something fattening, it would have to carefully choose food to eat before going to bed, the correct choice will not affect the body, there may be additional gains. Banana Banana called “sleeping pills wrapped … Read more
Sleeping with lights on could lead to significant weight gain, suggests new research. This weight gain maybe attributed to disruption of the normal light-dark cycle that regulates meal time. Scientists at the Ohio State University conducted experiments with three groups of mice. One group was subjected to 16 hours of … Read more
If you want an insight into somebody’s true personality, then try to catch a glimpse of the way they sleep. Scientists believe the position in which a person goes to sleep provides an important clue about the kind of person they are. Professor Chris Idzikowski, director of the Sleep Assessment … Read more
If you are having trouble falling asleep or getting a deep natural sleep or if you do not feel well-rested upon waking up, then these techniques may help you. 1. Avoid a bedtime snack. Snacks in the evening specifically high-sugar content foods will raise your blood sugar and inhibit sleep. … Read more
Whether you have a king mattress or a single, memory foam or pocket sprung, a good bed mattress can last 8-10 years as long as you look after it. Here’s some advice from the Sleep Council on how best to care for your mattress. Protect the mattress with covers Use … Read more
Why A Power Nap? Facts on Sleep: While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 … Read more
If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really impact happiness and stress levels. Making a commitment to taking … Read more
